One-Four Core — Only $14 • Only 14 minutes • 4 moves
Rebuild your deep core with only 4 diastasis-aware movements in just 14 minutes a day. Instant PDF Guide download after purchase.
- No crunches • No long planks
- 2-minute self-check + printable 14-day calendar
- Breathwork cue card • Beginner-friendly • No equipment
What you get
- Core Guide to deep-core repair
- Self-check & progress tracker
- Breathwork quick card
- 14-day wall calendar
- Safe-moves list (what to skip for now)
Who it’s for
- Postpartum moms
- Men with ab strains or “beer bellies”
- Anyone wanting deep-core re-engagement
FAQs
Is this safe for diastasis recti?
It’s designed to be diastasis-aware with low-pressure positions. Always consult your clinician, especially postpartum or with pelvic floor symptoms.
Do I need equipment?
No. A mat or comfortable surface is enough.
How do I get the guide?
Click the purchase button to complete secure checkout. You’ll receive an instant download and an email link.